Spikey massage balls

Spikey Massage Balls – Instruments of Torture

Spikey Massage Balls – Tools for Healing 

When I show my patients the spikey massage balls, they ask if they are tumble drier balls or dog toys. They often look apprehensive and are initially reluctant to try them. However, it doesn’t take long to convert them to fans of these portable massage tools.

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Chronic Pain advice

Chronic Pain advice

Chronic pain is common and effects over 14 million people in the UK alone. It often does not respond to conventional medical interventions and needs a different kind of approach, but there is plenty you can do to manage your pain yourself with the support of your osteopath, your family and loved ones.

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