What is Sports Massage
Sports massage therapy focuses on addressing the specific needs of anyone who is physically active. It focuses on areas of the body that suffer from overuse and are stressed due to repetitive movements or intense training routines.
The primary goals of sports massage therapy include:
- Enhancing performance
- Injury prevention
- Injury rehabilitation
- Pain relief
Sports massage therapists treat a variety of conditions and injuries commonly experienced by athletes and individuals engaged in physical activity. This may include:
- Muscle tension and tightness which may occur due to overuse, repetitive or intense training.
- Muscle strains and sprains by improving circulation, reducing inflammation, and increasing flexibility.
- Soft tissue injuries such as tendonitis, bursitis, and fasciitis.
- Improving range of movement and flexibility by releasing tight muscles.
- Postural imbalances by working on muscular asymmetry or poor biomechanics, which can help to prevent injuries and improve performance.
Our Services
Opening Hours
- Monday17:00 – 20:00
- Saturday (alternative)09:00 – 17:00
- SundayCLOSED