Seasonal Foot Pain
Foot Pain Seasonal foot pain often occurs as we move from heavier footware which is less flexible, but more supportive to…
Read PostOur diverse skills and range of therapies catering to adults, seniors, children and babies. We take pride in personalising our consultations and treatments to you, our objective is to help you to nurture your health and restore balance, and to ensure you receive the tailored care you deserve, all within our Chislehurst practice at Frogpool Manor Farm.
By following osteopathic principals, we focus on your body’s structure and function to provide individualised healthcare enhancing your body's ability to heal, relieve pain, and improve overall well-being. Osteopathy provides both hands on therapy, advice and exercises which will help you restore your balance, improve your mobility, and supports natural self-healing processes.
Sports massage therapy enhances athletic performance and recovery. We use deep tissue massage techniques help to ease your muscle tension, improve your flexibility, and promote circulation and help the body heal itself. Tailored sessions cater to your specific needs, addressing specific injuries, long term niggles or maintenance plans to ensure you are at peak fitness for your sporting challenges.
Nutritional therapy offers a personalised approach to health by improving and enhancing diet and lifestyle changes. We will assess your individuals needs and will recommend a plan to help you improve and manage your health. By empowering you, we will help you to achieve long term health and vitality.
As an osteopath I can spend time getting to know my patients, understanding their challenges and helping them to get back to health.
More about JackieOffering Personal Training and Movement Coaching really does allow me to understand every aspect of what may be holding a person back and in a loop of learned behaviours.
More about LouiseAs a keen horse rider, I have seen the value of manual therapy not only for my horse, but also for myself. I enjoy helping athletes getting back to health.
More about CatherineOur Chislehurst clinic brings together experts in their field. Our osteopaths, nutritional therapist, and sports massage therapist aim to help you to gain control of your well-being.
Through our consultations and assessments, we develop individualised treatment plans which may include manual therapy, exercise plans or nutritional advice to give you back control of your health, and where appropriate we may refer you to one of our other experts for more in-depth consultation and advice in their field of expertise.
Your consultation is your opportunity to discuss your full medical history and explain your concerns and issues to your therapist enabling them to tailor your appointment to address issues raised.
Our holistic approach enables us to address the root causes of your health issues, and to help you to restore balance in all aspects of your life.
We provide therapeutic care and personalised treatment plans, to Chislehurst and Sidcup residents through osteopathy, sports massage and nutritional therapy.
Our clinic is a hidden gem overlooking the paddocks at Frogpool Manor Farm, Perry Street, Chislehurst, the opposite side of the Queen Mary's Hospital, A20 roundabout, near Scadbury Park and next door to Thompson's Garden Centre.
Our therapists are registered professionals and hold the necessary qualifications and certifications for their profession.
Our team collectively bring over 40 years of experience to our practice. Each therapist possesses extensive expertise in their respective fields and regularly undertakes further training.
Find out the latest news about our Clinic in Chislehurst, and information about all your health from our Osteopaths, Sports Massage Therapist and Nutritional Therapist.
Foot Pain Seasonal foot pain often occurs as we move from heavier footware which is less flexible, but more supportive to…
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Read PostJackie came highly recommended to me, so I decided to seek her help. She is very knowledgeable and experienced and has given me lots of guidance and support on my road to recovery. I would not hesitate to recommend Jackie to anyone. She is a true professional who takes on a very personal approach towards her clients.
"I highly recommend Simple Food, Simple Health. Louise offers an incredible service. She is extremely knowledgeable and has a talent for simplifying complex medical information. Louise seamlessly combines her clinical expertise with nutrition to provide exceptional care and played a crucial role in helping me receive the appropriate medical treatment for significant health concerns that were previously overlooked by my general practitioner for over three years. I am incredibly grateful for her assistance."
I have rheumatoid arthritis and find that these treatments really help with managing my condition. It affects the way I walk, which has a knock-on effect on my posture causing back and neck pain. Jackie is warm, yet professional and has always made me feel better when I’ve been to see her. She has a no-nonsense approach but is very calm and kind. A rare combination. I wouldn’t hesitate to recommend her.
Catherine is the go to gal. I treated myself to a SMT session today and would 100% recommend. Already feeling so much looser and looking forward to seeing the results in the next few days.
I first sought advice with lower back issues in early 2007* whilst preparing for a long-distance cycling event. The core problem was diagnosed and treated in the space of 2 visits greatly reducing the pain experienced after hours in the saddle and improving the flexibility and posture issues that I previously had. I went away from the consultations with an immediate improvement but also armed with recommended exercises and stretches designed to avoid the recurrence of injury. I have continued to work with the practice since then to keep the problems at bay and to work alongside my sporting goals as the targets have changed in recent years.
My mother had been suffering with a very painful arm/shoulder meaning that she was unable to use it even for simple daily tasks. Over a few months she was given painkillers and a cortisol injection by her GP. Following two treatments by Jackie her arm/shoulder was pain free and full range of movement was restored.
Over the years I have sought treatment from Jackie for a range of problems including tension in my neck and shoulders, a trapped nerve in my back, painful knee, dizziness related to ear, and sinus problems. I am a diabetic and have been diagnosed with ME/ CFS, thankfully now in remission, so naturally I am particularly cautious when dealing with health issues..
Jackie treats the individual adapting from gentle cranial osteopathy to deeper treatments where necessary. Her extensive knowledge and experience
give me confidence in the treatment that she offers, and I would highly recommend her.
I sought help from an Osteopath having struggled with a hip and knee problem for some time. Jackie took a detailed history and then over 6 sessions used joint mobilisation, manipulation and soft tissue massage which reduced pain and swelling. She also suggested exercises and techniques to minimise further damage which in combination with the treatment resulted in a considerable overall improvement.
Jackie was at all times professional, highly knowledgeable, friendly, and approachable. As a Registered Nurse, I very much valued her expertise and would not hesitate to recommend her.