Back Pain

Choosing the right therapist: Osteopath, Chiropractor, or Physiotherapist

Choosing the right therapist: Osteopath, Chiropractor, or Physiotherapist

Understanding the differences between osteopathy, chiropractic and physiotherapyPeople often ask what separates osteopaths, chiropractors or physiotherapists, and the honest answer…

4 months ago

Spikey Massage Balls – Instruments of Torture

Spikey Massage Balls - Tools for Healing  When I show my patients the spikey massage balls, they ask if they…

2 years ago

How Can I Prevent Back Pain from Gardening? | Osteo & Therapy Hub

If you’ve recently spent a long bank holiday weekend preparing your soil, digging, weeding, or clearing up winter debris, you…

2 years ago

Chronic Pain advice

Chronic pain is common and effects over 14 million people in the UK alone. It often does not respond to…

2 years ago