physical activity

Taking the back pain out of gardening. A Chislehurst perspective.

Taking the back pain out of gardening. A Chislehurst perspective.

Ensuring pain free gardening Over the the recent Bank holiday weekends many of our Chislehurst and Sidcup residents have been…

2 years ago

Tips to help you sleep like a baby

Do you have trouble sleeping?  Many of my patients are reporting difficulties getting to sleep or staying asleep currently. Worries…

2 years ago